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Revised 17/01/2008.
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Travel Tips for Traveling by Air Plane

# Advance Seat Assignment
- When buying airline tickets online, call the airline to get seat assignment immediately if no seat assignment is given. If you arrive at the ticket counter without seat assignment on an overbooked flight, you probably will get bumped off the flight and forced to take a later flight - which can be several hours or even a full day later. Due to overbooking, getting seat assignment in advance can reduce the risk of getting 'bumped'!

# A Little Preparation ...
- I find that a combination of several common tips goes a long way toward preventing flying problems, or at least making them more tolerable. I go with one carry-on, make sure it's a little smaller than the minimum size, bring my own food and drink onto the plane, bring at least one good book if not two, eat in the airport before the flight, and get to the airport a little early. I've never been bored during flight delays. I've never been hungry or thirsty on flights. A little preparation goes a long way.

# Advice for Traveling Alone
- Traveling alone can be an intimidating experience, especially for those who don't do it often. Knowing what to expect and thinking about the challenges solo air travel throws at you ahead of time can make it an easy and efficient experience.

Avoid checking a bag. This is true of any air travel really, but I find it's much easier to be a self-contained entity when alone, leaving as little responsibility to the airline as possible. There's nobody to search for the right baggage claim with you or to help you talk to the agent if a bag gets lost. By keeping everything with you, there's less chance of error.

Along those same lines, don't be afraid to gate check a bag (usually signified by yellow tags put on the bag as you board). This works differently from normal bag checking, as any gate checked bag is only given to the airline as you board the plane, and is retrieved right as you exit the plane. The bag never actually goes through the whole luggage system - that invariably ends misplacing things.



Traveling alone seems to increase the chance of you being searched at security, particularly if one is not obviously on a business trip. Just assume you will be searched and pack accordingly.

The biggest advantage of traveling alone is usually the ability to get an exit row seat. If the airline you are flying with allows online check-in (usually available 24 hours before departing time) exit row seats can usually be obtained there. If not, make sure to ask at the gate, as most of the time there will be the odd one exit row seat that nobody has taken because they want to sit with their traveling companions. They get company, you get leg room. Sometimes a book and being able to stretch is better than someone to talk to.

Pack Jewelry in Your Carry-On
- If you must take expensive jewelry items, make sure they are securely packed in your small carry on. I always carry a medium leather backpack in which I keep these items. It can easily be placed safely under the seat in front of you and carried easily to the restroom as well. I also include a lightweight change of clothes, a nightie, and toothbrush/toothpaste ... who knows where your other luggage may end up!

# Airplane Temperature
- Because of the altitude, airplanes can be quite cold (especially the floor). I always take a jacket with me on the plane and take one of the blankets that the airline provides. Wool socks are not a bad idea either. On the larger planes, there is usually a little fan that blows on you. The airflow can be adjusted by twisting the unit.

# Air Quality
- The air that you breathe inside an airline cabin isn't nearly as good as what you will find most other places. The cabin is pressurized, since the air is so thin at altitude. However, they don't pressurize it to sea level; it is substantially weaker. (This is part of why air travel can be so draining; you can end up with mild altitude sickness!)

Furthermore, the air is very very dry. This can lead to dehydration, which can also make you feel lousy. I strongly advise bringing a litre or two of water with you, and guzzling that non-stop throughout the trip.

Finally, the air is filled with the exhaust products of your fellow travelers like germs. Because airplane tickets are so expensive, and because such effort is involved in making such a trip, people will fly sick. If your immune system is compromised in any way (HIV, chemotherapy, immunoglobulin deficiency), you may well want to wrap your face in a scarf or wear a surgical mask.

# Avoid Headaches and Ear Blockages While Flying new
- When traveling by air, try to avoid napping during the descent. You may not keep pace with pressure changes, and could end up with a temporary blockage of the Eustachian tubes. Stay awake and yawn or chew gum.

# Babies and Kids Suffer from Pressure Changes Just Like Adults new
- During descent, make sure that infant travelers have a soother (pacifier) to suck on. Although I am not an advocate of thumb sucking, this is an occasion when it would be good to look the other way when your toddler sucks his or her thumb. Kids who understand how to chew (and not swallow) gum can be encouraged to chew bubblegum as you descend to your destination.

# Tips for Contact Lens Wearers new
- Air cabin pressure is very dry. Be sure that you clean your contact lenses thoroughly before you fly to avoid eye irritation. Use lubricating drops recommended by your optometrist to keep your eyes moist during the flight - and remember to blink!

# Air Sickness
- If you get motion sick easily, you may be more comfortable if you take some sort of motion sickness drug before you fly. Note that you must take the drugs before you get sick; there is unfortunately nothing that I know of that will relieve motion sickness once it has started. My personal drug of choice is Dramamine, a readily-obtained over-the-counter medication. Unlike Bonine, another over-the-counter drug, it tends to make one drowsy. I feel that this is a benefit on a long plane ride! Another motion sickness treatment (usually used for boating) is Scopolamine patches. These patches go behind the ear, and usually have no noticeable side effects. I believe that in the USA, a prescription is required. Furthermore, there can be unpleasant side effects, such as dry mouth, blurry vision, and one other one that I forget. (Oh yeah - loss of memory.)

Motion sickness is caused in part by a discrepancy between what the eye sees and what the inner ear feels. (This is why the driver of a car gets sick much less frequently than a passenger: the driver is continuously watching the road, getting a good idea of what is coming next.) It may help to close your eyes the moment you start to consider thinking about getting airsick.

If you do come down with discomfort, one relatively easy but embarrassing way to feel better is to empty your stomach. 'Barf bags' are usually located in the pouch on the back of the seat in front of you. Frequently, using them reduces and/or eliminates the discomfort.

Common Travel Health Troubles

Three of the most common health problems that you may experience when traveling are jet lag, altitude sickness, and diarrhea. When you fly across time zones, the differing amounts of light can change your internal body clock, resulting in a condition known as jet lag. Jet lag may cause some symptoms that are bummers on a fun trip, including upset stomach, insomnia, and tiredness.

There are some things you can do to combat jet lag; for example, if you're traveling from west to east, you should stay out of the sun until the day after your arrival. If you're flying from east to west, go for a brisk walk as soon as possible after you arrive.

Altitude sickness is caused by dry air, a decrease in oxygen, and low barometric pressure when you travel to a higher altitude than you're used to. As a result, you may have problems, such as headaches, dehydration, and shortness of breath. Some people are affected at 5,000 feet (1,524 meters), but others aren't affected until they reach altitudes of 10,000 feet (3,048 meters) or more. Find out what altitude you're traveling to before you go to see if altitude sickness could be a problem.

The best prevention for altitude sickness is to gradually increase your altitude every day to get used to it. If that isn't possible, a drug known as acetazolamide can help relieve and even prevent symptoms of altitude sickness. If you think that you might get altitude sickness, talk with your doctor before you leave home.

 

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